mater mea

 

self-care matters

wellness

Y'all. Calling July 4-July 8  a  "hard week" would be an understatement—it seems like 24 hours couldn't go by without news of another lost life caused by racialized violence and tension. It's a week that's left so many of us feeling angry, hurt, dismayed, and at a loss. At times like these, we need to take care of ourselves and  protect our emotional and psychological well-beings. These resources may help you practice self-care in the face of race-based trauma.  Read more here.